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Learn how to perform perineal massage to help reduce the risk of perineal tearing during labor and delivery!

Learn self-care techniques for using dilators to treat pelvic floor tissue stiffness, pain, and dysfunction for post-operative recovery, painful sex, vaginismus

Learn how to relieve abdominopelvic pain using a pelvic wand on the internal & external pelvic floor muscles!

Learn how to Kegel correctly with step-by-step instructions and visual demonstration. Discover how to grade the strength of the pelvic floor muscles!