5 Weekly Planners

3 Belly Breathing Home Programs

2 Belly Posture Home Program

2 Belly Bending Home Programs

9 Belly Bracing Home Programs

5 Belly Buddy Handouts

1 Pooping Techniques for Constipation Guide

5 The Belly Whisperer® Method Daily Program Examples

(VALUE $1,200)

• 6 variations of diaphragmatic breathing
• 5 modifications for diaphragmatic breathing using pillows
• Basic anatomy of diaphragm muscle, accessory breathing muscles, vagus nerve, and abdominopelvic region
• Learn how diaphragmatic breathing plays a major role in digestion, bowel & bladder function, sexual function, and stress/anxiety
• 6 best ways to stretch pelvic floor muscles during breathing
• Most effective ways to down regulate the nervous system using breathe
• 2 variations of diaphragmatic breathing to manage stress and muscle tension during daily activities
• Enhance lung capacity and diaphragmatic excursion in 3 dimensions
• Self-soothing techniques for SOB, stress, and anxiety using diaphragmatic breathing
  

• 4 variations of posture in standing, seated, side-lying, and supine
• Modifications for sleeping posture using pillows
• Importance of neutral spine in different postures
• Understanding the importance of posture
• Learn safe sleeping postures using
• Function standing posture for carrying and holding objects
• 4 videos, 2 home program
  

• Top 20 stretches for pelvic floor muscles and lumbopelvic region
• Modifications of stretches using straps, blocks, and/or pillows
• 1 Scar tissue mobilization education for post-operative care
• Incorporating breathing during lumbopelvic stretches for improved flexility and mobility
• Understanding of functional vertebral and hip motion
• Safe & effective drills for scoliosis, degenerative disc disease and disc herniations
• 3 videos, 2 home programs
  

• Functional standing spinal mobility for daily activities
• Learn proper body mechanics for bending forward and lifting
• Incorporate exhalation for improved CORE activation
• Learn how to incorporate foundational breathing techniques during exercise and activities of daily living for improved function, stability, mobility, and injury prevention.
• Enhance core activation and protect the lumbar spine during activities.
• Top core exercises and functional activities such as lifting, squatting, carrying, bending forward, lunging, etc. 
• Learn how to breathe through positional transitions and specific exercises using timed inhalation and exhalation.
• 5 videos, 9 home programs with different progressions
  

• Learn how to create a multi-disciplinary team approach when it comes to your belly and body!
• Understand how to build a support system that you can rely among family, friends, support groups, and/or medical professionals.
• Discover the importance of diet, sleep, exercise, and stress management for optimizing your overall health.
  

• Learn how to use diaphragmatic breathing techniques to help improve ease and frequency of bowel movements.
• Learn techniques, tips, and tricks for pooping without pushing or bearing down which can result on pelvic floor dysfunctions and pain.
• Enhance your ability to have a bowel movement during pregnancy and postpartum to help with constipation, nausea, and/or hemorrhoids.
• Learn how to protect abdominopelvic surgery scars while having a bowel movement.
• Learn how to avoid sitting on the toilet longer than 3-5 min which can result in pelvic floor issues such as hemorrhoids!
  

Learn about the importance of biomechanics, motor coordination, postural awareness, and how to maintain neutral spine for daily activities and exercises involving forward bending, lifting, and squatting to maintain a healthy spine and prevent abdominopelvic injury!