Self-Care & Digital Content: Kegel Exercise and Pelvic Floor Muscle Strength Assessment

Learn how to Kegel correctly with step-by-step instructions and visual demonstration. Discover how to grade the strength of your pelvic floor to test yourself, a partner, or a patient!

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Self-Care & Educational Videos: Kegel Assessment & Strength Grades Watermelon Live Demo

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Self-Kegel Assessment, Partner Kegel Assessment, and Strength Grades (6:38)

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FREE Kegel Assessment & Strength Grades Watermelon Live Demo

Learn how to Kegel correctly with step-by-step instructions and visual demonstration. Discover how to grade the strength of the pelvic floor muscles!