Start preparing for your pregnancy journey during the first trimester with functional movements and pregnancy specific exercises to target abdominopelvic health in the comfort of your home.

Learn how to progress abdominal and pelvic floor strength, stability, and endurance as your baby continues to grow to help prevent and/or manage pelvic floor dysfunction and abdominopelvic pain.

Learn how to modify and perform functional exercise during the the third trimester to maintain abdominopelvic stability and strength as well as prevent and manage abdominopelvic pain and dysfunction as you prepare for the arrival of your baby

Learn how to prepare for labor and delivery to help the baby exit the pelvic inlet, mid-pelvis, and pelvic outlet using stability balls, positions, and education. Learn how to perform partner counter-pressure during pregnancy for pain relief, mobility, and stretching as well as during labor contractions for delivery.

Learn about the importance of perineal massage before labor and delivery to help decrease risk of perineal tears as wells as how to perform on yourself or with a partner.

Learn how to stretch your pelvic floor muscles, hip, and low back with functional pregnancy stretches to help prepare for labor and delivery as well a prevent and manage abdominopelvic pain and dysfunction throughout pregnancy.

Learn about how to recover immediately postpartum using proper body mechanics, with devices/tool for abdominopelvic support, and through education to help enhance healing after labor and delivery. Learn how to prevent injuries and complications within the first 1-12 weeks postpartum.

Learn about different devices or tools such as lumbar braces, compression garments, SI belts, bolsters, etc. for pain management during pregnancy and immediately postpartum.

Learn about the importance of posture and body mechanics during breast feeding to help prevent and manage upper body pain and dysfunction such as neck, upper/middle back pain, radiating arm pain, and numbness to tingling in upper extremities, etc.

Learn how to return to high impact exercise and running postpartum with functional exercise and dynamic movements to help prevent abdominopelvic dysfunction, pain, and injuries such as diastasis recti, hernia, prolapse, and incontinence.

Learn how to Kegel properly and activate your pelvic floor muscles with exercise to help prevent and manage bowel or bladder issues during pregnancy and postpartum.

Learn how to enhance recovery and manage pain after a C-section with education, bracing, and splinting. Learn how to perform self-soft tissue mobilizations, scar desensitization, and release soft tissue restrictions after a C-section.

Learn about ways to relieve and prevent constipation and hemorrhoids using devices/tools, body mechanics, and pelvic floor education.

Learn how to enhance recover and heal pelvic organ prolapse postpartum with prolapse specific exercises and positions. Learn about the different types of prolapse and the different grades of severity.

Learn how to perform a self assessment at home for diastasis recti and how to perform functional exercise to heal or manage abdominal separation during pregnancy and postpartum.

Learn how to use kinesiotape taping techniques to help manage diastasis recti, hernias, and/or round ligament pain during pregnancy and postpartum.

Learn how to prevent and manage pubic symphysis dysfunction and pain with functional exercise and stretching during pregnancy and postpartum.

Learn how to prevent and manage sacroiliac joint dysfunction and pain with functional exercise. Learn how to stabilize lumbopelvic region to prevent and manage misalignment of SI joint and pelvis.

Learn how to prevent and manage heel pain due to plantar fasciitis with exercise, education, and devices/tools.

Learn how to prevent and manage spasms and pain in the pelvic floor at the perineum and external anal sphincter with self-soft tissue mobilizations and trigger point release.

Learn how to stretch the abdominopelvic region for round ligament pain during pregnancy to help manage stiffness and sharp pain during functional movements and activities of daily living.

Learn how to prevent and manage jaw pain, stiffness, or dysfunction with functional exercises, stretching, and self-soft tissue mobilizations.

Learn about the jaw-pelvic floor connection in managing jaw or pelvic floor dysfunction and pain as well as the importance of releasing tension in the jaw during labor and delivery.

Learn how to relieve pain, numbness, and/or tingling in forearm, wrist, or hands from carpal tunnel syndrome with exercise, stretching, and nerve flossing.